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STRENGTHENS YOUR IMMUNE SYSTEM
Heat and increased cardiovascular fitness has been proven to boost your immune system to make your body more resistant to illnesses.
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STABILISES BLOOD PRESSURE
Infrared saunas have been shown to help people with both high and low blood pressure problems. |
IMPROVE FITNESS
Through regular 'exercise' in your infrared sauna you can increase your cardiac output and overall fitness so you can live a longer, happier life doing the things you enjoy. |
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PROMOTES CELL RENEWAL
Increased circulation will assist in the supply of oxygenated blood which is crucial to cell repair and renewal. |
REDUCES THE CHANCE OF HEART DISEASE
By improving artery flow, circulation & cardiovascular fitness you can reduce your chances of heart disease. |
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PAIN RELIEF
Far infrared heat penetrates up to 45mm directly into your body, stimulating deep tissue and organs, providing pain relief to muscles and joints deep within the body. Infrared is known to help with arthritis pain and other inflammation and soreness through direct action on the free nerve endings
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BURNS CALORIES
The energy expended to produce sweat will cause your body to burn up to 800 calories in each 30 minute session. Also, by boosting your bodies metabolic rate it can assist with long term weight control.
| SPORT - 30 Minutes |
CALORIES |
| Rowing (peak effort) |
600 |
| Marathon running |
590 |
| Tennis (fast game) |
265 |
| Golfing (without a cart) |
150 |
| INFRARED SAUNA |
Up to 800 |
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IMPROVES MOBILITY
Radiant heat has proven effective in the treatment of joint stiffness and many other muscular-skeletal ailments. Much of the stiffness, aches and soreness that comes with ageing are reduced or eliminated
FLEXIBILITY AND SPORT WARM-UPS
Warm-ups are crucial to prevent sporting injuries. A short sauna session before exercise will help prevent injuries. Also, research shows that stretching after a 30 minute infrared sauna session will produce a permanent increase in your flexibility. |
SOOTHE AND ENERGISE YOUR SPIRIT
After gently stimulating your body and removing wastes from your skin and body you will feel totally relaxed and rejuvenated - your body and mind fully revitalised.
STRESS RELIEF
One of the first things you'll experience in your Healthwave Sauna is pure relaxation, as it melts away stress, tensions and fatigue. Just a few minutes basking in the gentle warmth soothes highly strung nerves and tightly knotted muscles in an effect similar to that of a fabulous massage. |
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